THE NEW DIETERS GUIDE

For many of us, we’ve been able to get away with eating pretty haphazardly.  Youth and an active schedule allowed us the freedom to not think about what we were putting in our mouths, other than if it tasted good.  READ MORE

KEEP YOUR JOINTS HAPPY

Movement. Life is in a constant flux of movement; a kinetic, vibrant energy that propels us forward. The body is our vessel for movement and motion—with our joints playing a particularly important role. Just think of all the activities that READ MORE

A MOST EXTRAORDINARY DUO

The word supplement conjures up different meanings to different people. In Latin, supplementum implies making something full or complete. Understanding the meaning of this word is a good way to begin to understand why supplements are beneficial to achieve a READ MORE

WHAT TO EAT AFTER A WORKOUT

Now that we’ve talked about the importance of your pre-workout meal, let’s talk about what you need after your workout. The supplements and food you ingest after your workout are just as important as fueling your workout properly. Lifting weights, READ MORE